{"id":14,"date":"2020-01-13T16:37:00","date_gmt":"2020-01-13T16:37:00","guid":{"rendered":""},"modified":"2022-01-20T22:29:54","modified_gmt":"2022-01-20T22:29:54","slug":"fatiga-visual-digital","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2020\/01\/fatiga-visual-digital\/","title":{"rendered":"Fatiga visual digital"},"content":{"rendered":"
El S\u00edndrome Visual Inform\u00e1tico (SVI) es un t\u00e9rmino bajo el cual se agrupan diferentes problemas oculares y de la visi\u00f3n causados por mirar a las pantallas de diferentes dispositivos electr\u00f3nicos durante largos periodos de tiempo.<\/o:p><\/span><\/div>\n
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Mirar a las pantallas de los dispositivos electr\u00f3nicos durante largos periodos de tiempo puede ocasionar una serie de molestias oculares o visuales.<\/o:p><\/span><\/div>\n
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Como cada vez hay m\u00e1s personas que miran pantallas durante mucho rato, el SVI, es un problema visual en aumento. <\/o:p><\/span><\/div>\n
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Entre el 50 y el 80% de las personas que viven en naciones desarrolladas sufren este problema a diario. Los s\u00edntomas m\u00e1s comunes son:<\/o:p><\/span><\/div>\n
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Estr\u00e9s ocular<\/o:p><\/span><\/div>\n
Fatiga visual<\/o:p><\/span><\/div>\n
P\u00e9rdida de foco<\/o:p><\/span><\/div>\n
Visi\u00f3n borrosa o doble<\/o:p><\/span><\/div>\n
Dolores de cabeza, cuello u hombros<\/o:p><\/span><\/div>\n
Ojo seco<\/o:p><\/span><\/div>\n
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Uso prolongado de pantallas: al mirar fijamente una pantalla, los ojos tienen que trabajar m\u00e1s al cambiar constantemente de direcci\u00f3n y de enfoque. Adem\u00e1s, el n\u00famero de parpadeos se reduce a la mitad o menos y se entrecierran los ojos con frecuencia, lo que favorece la aparici\u00f3n del ojo seco.<\/o:p><\/span><\/div>\n
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Los juegos de ordenador favorecen la aparici\u00f3n de la fatiga visual, ya que el ojo est\u00e1 obligado a saltar frecuentemente entre diferentes puntos de foco.<\/o:p><\/span><\/div>\n
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Un entorno mal iluminado, los reflejos en la pantalla y una mala postura al estar sentado, tambi\u00e9n aumentan las probabilidades de tener SVI.<\/o:p><\/span><\/div>\n
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Los errores refractivos (hipermetrop\u00eda, miop\u00eda, astigmatismo y presbicia), no corregidos, hacen que se entrecierren los ojos y se fuerce la vista al usar dispositivos digitales, aumentando las posibilidades de padecer SVI.<\/o:p><\/span><\/div>\n
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Es importante que apliqu\u00e9is la regla del 20, 20, 20: cada 20 minutos, apartar la visi\u00f3n de la pantalla durante 20 segundos y mirar objetos situados a 20 pies (unos 6 metros).<\/o:p><\/span><\/div>\n
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Seguir esta regla ayuda a prevenir la fatiga ocular y la miop\u00eda.<\/o:p><\/span><\/div>\n
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Revisa regularmente tus ojos\u2026<\/o:p><\/span><\/div>\n
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Informaci\u00f3n de\u2026 https:\/\/bit.ly\/30e6Qqc<\/o:p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

El S\u00edndrome Visual Inform\u00e1tico (SVI) es un t\u00e9rmino bajo el cual se agrupan diferentes problemas oculares y de la visi\u00f3n causados por mirar a las pantallas de diferentes dispositivos electr\u00f3nicos durante largos periodos de tiempo. Mirar a las pantallas de los dispositivos electr\u00f3nicos durante largos periodos de tiempo puede ocasionar una serie de molestias oculares […]<\/p>\n","protected":false},"author":2,"featured_media":452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-generalidades"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":2,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":1267,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/14\/revisions\/1267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media\/452"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}