<\/p>\n Esto puede repercutir en nuestra salud visual existen consecuencias por permanecer mas de 6 horas frente un monitor o pantalla del m\u00f3vil, esta puede ser vista cansada, dificultad para enfocar la mirada, puede experimentar visi\u00f3n borrosa, sensaci\u00f3n de ardor, incluso se puede sentir una fatiga general con un fuerte dolor de cabeza se le conoce como Astenop\u00eda.<\/strong><\/p>\n <\/p>\n Astenop\u00eda es una condici\u00f3n visual que se presenta a trav\u00e9s de los s\u00edntomas ya mencionados, que incluso en un caso severo se puede tener visi\u00f3n doble. Aunque la ra\u00edz de aparici\u00f3n de la astenop\u00eda principalmente se relaciona con la permanencia frente monitores, esta tambi\u00e9n puede presentarse por otras razones, as\u00ed como la lectura, costura o actividades que requieran de enfoque y un mayor esfuerzo ocular.<\/strong><\/p>\n <\/p>\n Para minimizar molestias te aconsejamos trabajar con una iluminaci\u00f3n adecuada tanto en tu entorno, como en el brillo de tu pantalla o monitor, aunque no se crea la silla que se utiliza puede influir por la inclinaci\u00f3n que se hace con la cabeza, si es necesario que pases mucho tiempo viendo la pantalla por estudio o trabajo puedes ayudar a tu vista enfoc\u00e1ndola en objetos distantes al menos una vez cada 45 minutos de esta manera liberas el estr\u00e9s de tu vista por mantenerse fija en un solo lugar.<\/strong><\/p>\n La mejor manera de cuidar tu vista es la prevenci\u00f3n en Aris Vision contamos con t\u00e9cnicas y especialistas para cubrir tus necesidades visuales. Si notas alg\u00fan cambio o molestia en tu visi\u00f3n no dude en visitar al oftalm\u00f3logo.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" ASTENOPIA Esta es una problem\u00e1tica o condici\u00f3n oftalmol\u00f3gica que, aunque no lo parezca afecta a una gran parte de la gente que pasa periodos de tiempo prolongados frente a una pantalla o monitor (Pc ordenadores, celular, tabletas, pantallas, videojuegos). Existen casos en los cuales es necesario la exposici\u00f3n a pantallas como lo es el trabajo […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,19,20],"tags":[],"class_list":["post-2242","post","type-post","status-publish","format-standard","hentry","category-atencion-y-cuidado","category-generalidades","category-padecimientos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=2242"}],"version-history":[{"count":4,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2242\/revisions"}],"predecessor-version":[{"id":2247,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2242\/revisions\/2247"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"estr\u00e9s](\"https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/04\/Depositphotos_361728134_XL-300x200.jpg\")