{"id":248,"date":"2017-06-19T20:44:00","date_gmt":"2017-06-19T20:44:00","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/index.php\/2017\/06\/19\/conoce-mas-sobre-las-cataratas\/"},"modified":"2022-04-19T07:42:59","modified_gmt":"2022-04-19T07:42:59","slug":"conoce-mas-sobre-las-cataratas","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2017\/06\/conoce-mas-sobre-las-cataratas\/","title":{"rendered":"Conoce m\u00e1s sobre las cataratas"},"content":{"rendered":"<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\">M\u00e1s sobre las cataratas\u2026 <o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\">7.- Consume vitamina E. Contiene antioxidantes que pueden proteger tus ojos del da\u00f1o que provocan los nocivos rayos UV. Algunos alimentos (espinaca, almendras, semillas de girasol, germen de trigo, mantequilla de man\u00ed, berza com\u00fan, aguacate, mango, avellanas y acelga).<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\">8.- Ejerc\u00edtate. Haz ejercicios de manera regular, al menos 150 minutos a la semana. Div\u00eddelos en periodos de tiempo manejables para obtener los mismos beneficios para tu salud. Se ha comprobado que el ejercicio moderado o la caminata vigorosa reducen el riesgo de que aparezcan cataratas.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-ZVadaBAyzdk\/WUg3kFGTyPI\/AAAAAAAABB0\/t-bTQ6g2CFURGaBDl9mw7AC8CxGZ1lorACLcBGAs\/s1600\/catarata%2B1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"142\" data-original-width=\"210\" src=\"https:\/\/2.bp.blogspot.com\/-ZVadaBAyzdk\/WUg3kFGTyPI\/AAAAAAAABB0\/t-bTQ6g2CFURGaBDl9mw7AC8CxGZ1lorACLcBGAs\/s1600\/catarata%2B1.jpg\"><\/a><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\">9.- Reconoce los s\u00edntomas de las cataratas. Esta enfermedad es frecuente en la edad avanzada y puede ocurrir en uno o los dos ojos. Algunos s\u00edntomas (visi\u00f3n borrosa; colores que parecen difuminados; dificultad para leer y conducir; resplandores en la visi\u00f3n (cuando ves halos alrededor de las luces); visi\u00f3n nocturna deficiente; visi\u00f3n doble y cambios frecuentes en la medida de los ojos).<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\">10.- Aprende cu\u00e1les son los factores de riesgo. Algunas condiciones o factores m\u00e9dicos podr\u00edan suponer que tengas una predisposici\u00f3n: edad avanzada; beber alcohol en exceso o fumar; exposici\u00f3n excesiva a la luz solar; exposici\u00f3n a la radiaci\u00f3n ionizante (como la que se utiliza en los rayos X y la terapia de radiaci\u00f3n contra el c\u00e1ncer) o las toxinas; historia familiar de enfermedades oculares como cataratas, glaucoma o degeneraci\u00f3n macular; presi\u00f3n arterial elevada (hipertensi\u00f3n); obesidad y rubeola mientras estabas en el vientre.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\">11.- Enfr\u00e9ntalas a tiempo. La cirug\u00eda es una opci\u00f3n y postergarla solo har\u00e1 que pierdas m\u00e1s la vista<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: BabelSans; font-size: 12.0pt; mso-bidi-font-family: Tahoma;\">Informaci\u00f3n de\u2026 https:\/\/goo.gl\/l1gAFm<o:p><\/o:p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1s sobre las cataratas\u2026 7.- Consume vitamina E. Contiene antioxidantes que pueden proteger tus ojos del da\u00f1o que provocan los nocivos rayos UV. Algunos alimentos (espinaca, almendras, semillas de girasol, germen de trigo, mantequilla de man\u00ed, berza com\u00fan, aguacate, mango, avellanas y acelga). 8.- Ejerc\u00edtate. Haz ejercicios de manera regular, al menos 150 minutos a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-atencion-y-cuidado"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":2,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":1858,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/248\/revisions\/1858"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}