{"id":2734,"date":"2023-07-06T13:32:05","date_gmt":"2023-07-06T18:32:05","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/?p=2734"},"modified":"2023-06-01T14:00:18","modified_gmt":"2023-06-01T19:00:18","slug":"algunos-consejos-para-quien-padece-miopia","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2023\/07\/algunos-consejos-para-quien-padece-miopia\/","title":{"rendered":"Algunos consejos para quien padece miop\u00eda"},"content":{"rendered":"<p>La miop\u00eda, tambi\u00e9n conocida como visi\u00f3n corta, es un problema de visi\u00f3n com\u00fan que afecta a millones de personas en todo el mundo. Si usted es una de ellas, \u00a1no se preocupe! Hay un mont\u00f3n de consejos y trucos que puedes utilizar para controlar tu miop\u00eda y mantener tus ojos sanos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3134\" src=\"https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/07\/Depositphotos_164534988_XL-300x206.jpg\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/07\/Depositphotos_164534988_XL-300x206.jpg 300w, https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/07\/Depositphotos_164534988_XL-1024x703.jpg 1024w, https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/07\/Depositphotos_164534988_XL-768x527.jpg 768w, https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/07\/Depositphotos_164534988_XL-1536x1055.jpg 1536w, https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/07\/Depositphotos_164534988_XL-2048x1407.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>El primer consejo, y el m\u00e1s importante, es someterse a revisiones oftalmol\u00f3gicas peri\u00f3dicas. Tu oftalm\u00f3logo puede controlar tu miop\u00eda y asegurarse de que no empeora con el tiempo. Tambi\u00e9n puede recetarte gafas o lentes de contacto para corregir tu visi\u00f3n y ayudarte a ver con claridad.<\/p>\n<p>&nbsp;<\/p>\n<p>Otro consejo para controlar la miop\u00eda es practicar una buena higiene ocular. L\u00e1vate las manos con regularidad y evita tocarte los ojos en la medida de lo posible. Esto puede ayudar a reducir el riesgo de infecciones u otros problemas oculares que podr\u00edan empeorar tu miop\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>Si pasas mucho tiempo mirando pantallas, ya sea por trabajo o por ocio, es importante que hagas descansos regulares. Cada 20 minutos aproximadamente, aparta la vista de la pantalla y conc\u00e9ntrate en algo lejano durante unos segundos. Esto puede ayudar a reducir el cansancio y la fatiga oculares, que pueden empeorar la miop\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>Por \u00faltimo, considere la posibilidad de introducir algunos cambios en su estilo de vida para mejorar su salud ocular. Seguir una dieta sana rica en vitaminas y nutrientes como la lute\u00edna y la zeaxantina puede ayudar a proteger los ojos de posibles da\u00f1os. Evitar fumar y limitar el consumo de alcohol tambi\u00e9n pueden ayudar a mantener una buena salud ocular.<\/p>\n<p>&nbsp;<\/p>\n<p>Si tienes miop\u00eda, hay muchos consejos y trucos que puedes utilizar para controlarla y mantener tus ojos sanos. Desde someterse a revisiones oftalmol\u00f3gicas peri\u00f3dicas hasta practicar una buena higiene ocular y realizar cambios en el estilo de vida, el cuidado de los ojos es una parte importante de la salud y el bienestar general.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La miop\u00eda, tambi\u00e9n conocida como visi\u00f3n corta, es un problema de visi\u00f3n com\u00fan que afecta a millones de personas en todo el mundo. Si usted es una de ellas, \u00a1no se preocupe! Hay un mont\u00f3n de consejos y trucos que puedes utilizar para controlar tu miop\u00eda y mantener tus ojos sanos. El primer consejo, y [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[29],"class_list":["post-2734","post","type-post","status-publish","format-standard","hentry","category-atencion-y-cuidado","tag-operacion-de-ojos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":3,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2734\/revisions"}],"predecessor-version":[{"id":3135,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2734\/revisions\/3135"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=2734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=2734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}