{"id":2861,"date":"2023-07-19T13:08:46","date_gmt":"2023-07-19T18:08:46","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/?p=2861"},"modified":"2023-05-19T17:12:43","modified_gmt":"2023-05-19T22:12:43","slug":"conoce-de-estos-consejos-para-evitar-la-degeneracion-macular","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2023\/07\/conoce-de-estos-consejos-para-evitar-la-degeneracion-macular\/","title":{"rendered":"Conoce de estos consejos para evitar la degeneraci\u00f3n macular"},"content":{"rendered":"<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">Evitar el tabaco y tener una dieta equilibrada rica en omega 3 ayudan a prevenir la degeneraci\u00f3n macular asociada a la edad, una patolog\u00eda de la retina que es la causa m\u00e1s frecuente de ceguera en mayores de 60 a\u00f1os.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">La degeneraci\u00f3n macular asociada a la edad es una patolog\u00eda ocular degenerativa muy frecuente que afecta a un \u00e1rea de la retina, la m\u00e1cula, que aparece a medida que se cumplen a\u00f1os impidiendo la visi\u00f3n central directa, imprescindible en actividades cotidianas como leer, conducir o identificar a personas y objetos.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">Precisamente como la prevalencia de esta enfermedad aumenta a partir de los 60 a\u00f1os por ello se recomienda prestar atenci\u00f3n a sus s\u00edntomas para poder detectarla precozmente.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">C\u00f3mo reconocer el problema<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">Uno de los m\u00e9todos m\u00e1s efectivos y de coste cero para conocer si una persona padece este problema ocular es la prueba denominada \u00abrejilla de Amsler\u00bb. Cualquier persona puede realizar en su domicilio este test, aqu\u00ed se los dejamos para que puedan hacerlo \u2026 http:\/\/arisvisionblog.blogspot.mx\/search?q=rejilla<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">\u00a0<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">C\u00f3mo prevenir<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">En cuanto a prevenci\u00f3n, el HUNSC indica que el tabaquismo provoca da\u00f1os en la visi\u00f3n puesto que recibe constantemente por parte del fumador agresiones qu\u00edmicas procedentes del consumo continuo de cigarrillos. La alimentaci\u00f3n es otro de los aspectos que puede influir positivamente en la prevenci\u00f3n de la degeneraci\u00f3n macular asociada a la edad.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">Un estudio publicado en la revista especializada Archives of Ophtalmology confirm\u00f3 que las mujeres mayores de 50 a\u00f1os que hab\u00edan tomado al menos dos raciones a la semana de pescados ricos en \u00e1cidos grasos Omega 3 durante su vida, consiguieron disminuir hasta en un 40 por ciento el riesgo de desarrollar la enfermedad.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">Puesto que el cuerpo humano no puede fabricar ni sintetizar los \u00e1cidos grasos Omega 3 a diferencia de otro tipo de grasas, su inclusi\u00f3n en los h\u00e1bitos alimenticios cotidianos en forma de pescados como salm\u00f3n, sardina, trucha o at\u00fan, beneficiar\u00e1n a largo plazo a la salud ocular por sus efectos antiinflamatorios, antiescler\u00f3ticos y antitromb\u00f3ticos\u00bb, detalla Rodrigo Abreu.<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">\u00a0<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">\u00a0<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'babelsans'; font-size: 12.0pt;\">A esta fuente de animal de \u00e1cidos grasos deben sumarse los nutrientes de la vitamina C (grosella negra, col verde, pimientos, kiwis y c\u00edtricos), vitamina E (aceite de oliva y de girasol, avellanas, nueces) y los carotinoides de lute\u00edna y zeaxantina (espinacas, yemas de huevo, br\u00f3coli, ma\u00edz), as\u00ed como el zinc (presente en carne roja y ostras).<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Evitar el tabaco y tener una dieta equilibrada rica en omega 3 ayudan a prevenir la degeneraci\u00f3n macular asociada a la edad, una patolog\u00eda de la retina que es la causa m\u00e1s frecuente de ceguera en mayores de 60 a\u00f1os. La degeneraci\u00f3n macular asociada a la edad es una patolog\u00eda ocular degenerativa muy frecuente que [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,19,20],"tags":[30],"class_list":["post-2861","post","type-post","status-publish","format-standard","hentry","category-atencion-y-cuidado","category-generalidades","category-padecimientos","tag-consulta-oftalmologica"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=2861"}],"version-history":[{"count":1,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2861\/revisions"}],"predecessor-version":[{"id":2862,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2861\/revisions\/2862"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}