{"id":2901,"date":"2023-08-05T12:09:38","date_gmt":"2023-08-05T17:09:38","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/?p=2901"},"modified":"2023-05-21T22:11:20","modified_gmt":"2023-05-22T03:11:20","slug":"hay-que-prevenir-glaucoma","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2023\/08\/hay-que-prevenir-glaucoma\/","title":{"rendered":"Hay que prevenir glaucoma"},"content":{"rendered":"<p>Si bien la alimentaci\u00f3n es muy importante para prevenir la aparici\u00f3n del glaucoma, una correcta higiene visual tambi\u00e9n es fundamental. Si trabajas delante del ordenador programa descansos para relajar la vista<\/p>\n<p>&nbsp;<\/p>\n<p>Tambi\u00e9n conocido como tensi\u00f3n ocular, el glaucoma est\u00e1 causado por una serie de deficiencias en el ojo. Esto provoca lesiones en el nervio y, si no se atiende, hasta puede causar ceguera.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>La \u201cpresi\u00f3n en la vista\u201d, como se le dice popularmente, ocurre por problemas con el drenaje del l\u00edquido ocular. Este se encarga de mantener los ojos sanos e hidratados.<\/p>\n<p>&nbsp;<\/p>\n<p>En condiciones normales, el agua ocular se vac\u00eda por un \u201cdesag\u00fce\u201d ubicado en la parte frontal del ojo. Si la persona tiene glaucoma ese l\u00edquido queda bloqueado y no puede salir. Al acumularse genera presi\u00f3n en la parte de atr\u00e1s del ojo.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Aqu\u00ed les dejamos algunas recomendaciones para prevenir el glaucoma:<\/p>\n<ul>\n<li>Llevar una dieta adecuada<\/li>\n<li>Practicar ejercicio regularmente (al menos, 30 minutos al d\u00eda).<\/li>\n<li>Evitar actividades extenuantes.<\/li>\n<li>Llevar siempre gafas de sol.<\/li>\n<li>Reducir los niveles de estr\u00e9s.<\/li>\n<li>Practicar yoga, meditaci\u00f3n, respiraci\u00f3n profunda.<\/li>\n<li>Acudir al oftalm\u00f3logo una vez al a\u00f1o para un revisi\u00f3n general.<\/li>\n<li>Moderar el consumo de alcohol.<\/li>\n<li>No abusar de los medicamentos.<\/li>\n<li>Restringir el consumo de cafe\u00edna.<\/li>\n<li>Reducir los alimentos ricos en az\u00facar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Si bien la alimentaci\u00f3n es muy importante para prevenir la aparici\u00f3n del glaucoma, una correcta higiene visual tambi\u00e9n es fundamental. Si trabajas delante del ordenador programa descansos para relajar la vista &nbsp; Tambi\u00e9n conocido como tensi\u00f3n ocular, el glaucoma est\u00e1 causado por una serie de deficiencias en el ojo. Esto provoca lesiones en el nervio [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,21],"tags":[27],"class_list":["post-2901","post","type-post","status-publish","format-standard","hentry","category-atencion-y-cuidado","category-salud","tag-oftalmologo-cdmx"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":1,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2901\/revisions"}],"predecessor-version":[{"id":2902,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/2901\/revisions\/2902"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}