{"id":3092,"date":"2023-10-28T12:12:53","date_gmt":"2023-10-28T17:12:53","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/?p=3092"},"modified":"2023-05-25T13:23:52","modified_gmt":"2023-05-25T18:23:52","slug":"usa-las-pantallas-adecuadamente","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2023\/10\/usa-las-pantallas-adecuadamente\/","title":{"rendered":"Usa las pantallas adecuadamente"},"content":{"rendered":"<div style=\"text-align: justify;\"><span style=\"font-family: 'arial' , sans-serif;\">Hoy en d\u00eda no podemos vivir sin una pantalla, sea de la computadora o el m\u00f3vil.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'arial' , sans-serif;\">Sin embargo, esto no significa que no existan maneras de proteger nuestra visi\u00f3n cuando las usamos. <\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'arial' , sans-serif;\">La clave en este punto es el equilibrio.<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-5kj7mawRqOo\/WlOd1HhlEUI\/AAAAAAAABZE\/SvRbWD8z57Aa9YgbeoaVkEblpDH6KMW9ACLcBGAs\/s1600\/luz_leer.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-5kj7mawRqOo\/WlOd1HhlEUI\/AAAAAAAABZE\/SvRbWD8z57Aa9YgbeoaVkEblpDH6KMW9ACLcBGAs\/s320\/luz_leer.jpg\" width=\"320\" height=\"214\" border=\"0\" data-original-height=\"308\" data-original-width=\"460\" \/><\/a><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'arial' , sans-serif;\">La distancia recomendada cuando vemos la televisi\u00f3n es de un metro. Si vas a usar una computadora, debe haber una distancia de 60 cm entre tus ojos y la pantalla.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'arial' , sans-serif;\">Es muy com\u00fan usar los celulares en la oscuridad, pero debes saber que esto da\u00f1a nuestra visi\u00f3n. Lo mejor es que siempre uses las pantallas con la luz encendida.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'arial' , sans-serif;\">Adem\u00e1s, recuerda que en la mayor\u00eda de las pantallas ya se pueden graduar la iluminaci\u00f3n. <\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'arial' , sans-serif;\">Usa esta herramienta para ayudar a que tu vista est\u00e9 m\u00e1s descansada.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda no podemos vivir sin una pantalla, sea de la computadora o el m\u00f3vil. Sin embargo, esto no significa que no existan maneras de proteger nuestra visi\u00f3n cuando las usamos. La clave en este punto es el equilibrio. La distancia recomendada cuando vemos la televisi\u00f3n es de un metro. Si vas a usar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[30],"class_list":["post-3092","post","type-post","status-publish","format-standard","hentry","category-atencion-y-cuidado","tag-consulta-oftalmologica"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hoy en d\u00eda no podemos vivir sin una pantalla, sea de la computadora o el m\u00f3vil. Sin embargo, esto no significa que no existan maneras de proteger nuestra visi\u00f3n cuando las usamos. La clave en este punto es el equilibrio. La distancia recomendada cuando vemos la televisi\u00f3n es de un metro. Si vas a usar\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Axel Hernandez\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/arisvisionmexico.com\/cdmx\/2023\/10\/usa-las-pantallas-adecuadamente\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- Cl\u00ednica Oftalmol\u00f3gica\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Usa las pantallas adecuadamente -\" \/>\n\t\t<meta property=\"og:description\" content=\"Hoy en d\u00eda no podemos vivir sin una pantalla, sea de la computadora o el m\u00f3vil. 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Sin embargo, esto no significa que no existan maneras de proteger nuestra visi\u00f3n cuando las usamos. La clave en este punto es el equilibrio. La distancia recomendada cuando vemos la televisi\u00f3n es de un metro. Si vas a usar","og:url":"https:\/\/arisvisionmexico.com\/cdmx\/2023\/10\/usa-las-pantallas-adecuadamente\/","og:image":"https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2022\/01\/cropped-cropped-LAVM.png","og:image:secure_url":"https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2022\/01\/cropped-cropped-LAVM.png","article:published_time":"2023-10-28T17:12:53+00:00","article:modified_time":"2023-05-25T18:23:52+00:00","article:publisher":"https:\/\/www.facebook.com\/ArisVisionCDMX","twitter:card":"summary_large_image","twitter:title":"Usa las pantallas adecuadamente -","twitter:description":"Hoy en d\u00eda no podemos vivir sin una pantalla, sea de la computadora o el m\u00f3vil. 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Si vas a usar","twitter:image":"https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2022\/01\/cropped-cropped-LAVM.png"},"aioseo_meta_data":{"post_id":"3092","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-12 21:59:15","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2023-05-22 21:15:21","updated":"2026-05-12 21:59:15"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/arisvisionmexico.com\/cdmx\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/arisvisionmexico.com\/cdmx\/category\/atencion-y-cuidado\/\" title=\"Atenci\u00f3n y Cuidado\">Atenci\u00f3n y Cuidado<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tUsa las pantallas adecuadamente\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/arisvisionmexico.com\/cdmx"},{"label":"Atenci\u00f3n y Cuidado","link":"https:\/\/arisvisionmexico.com\/cdmx\/category\/atencion-y-cuidado\/"},{"label":"Usa las pantallas adecuadamente","link":"https:\/\/arisvisionmexico.com\/cdmx\/2023\/10\/usa-las-pantallas-adecuadamente\/"}],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/3092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":1,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":3093,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/3092\/revisions\/3093"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}