{"id":333,"date":"2017-01-20T16:25:00","date_gmt":"2017-01-20T16:25:00","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/index.php\/2017\/01\/20\/consejos-para-cuidar-tus-ojos-en-invierno\/"},"modified":"2022-04-19T07:10:46","modified_gmt":"2022-04-19T07:10:46","slug":"consejos-para-cuidar-tus-ojos-en-invierno","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2017\/01\/consejos-para-cuidar-tus-ojos-en-invierno\/","title":{"rendered":"Consejos para cuidar tus ojos en invierno"},"content":{"rendered":"<div style=\"text-align: justify;\"><span style=\"font-family: &quot;babelsans&quot;; font-size: 12.0pt;\">En invierno las condiciones meteorol\u00f3gicas son adversas y pasamos mucho tiempo en espacios cerrados con luz artificial y calefacciones. Ante estos factores adversos para el bienestar ocular es importante tener en cuenta estos consejos:<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;babelsans&quot;; font-size: 12.0pt;\">Utiliza gafas de sol. La radiaci\u00f3n solar tambi\u00e9n es perjudicial en invierno y mucho m\u00e1s en el caso de ambientes con nieve.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-zMGohQFAcc4\/WIBWGG-IE7I\/AAAAAAAAAmM\/3wRQ-hczkxw5dFKsSdTV5f8ZhrxK4cYuwCLcB\/s1600\/gafas%2Bcuidado.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-zMGohQFAcc4\/WIBWGG-IE7I\/AAAAAAAAAmM\/3wRQ-hczkxw5dFKsSdTV5f8ZhrxK4cYuwCLcB\/s1600\/gafas%2Bcuidado.jpg\"><\/a><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;babelsans&quot;; font-size: 12.0pt;\">No olvides cuidar tu alimentaci\u00f3n. Para prevenir la sequedad propia del clima invernal es recomendable ingerir una buena cantidad de frutas y verduras frescas al d\u00eda, as\u00ed como alimentos ticos en \u00e1cidos grasos Omega 3 y, sobre todo, beber al menos 2 litros de agua diarios.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;babelsans&quot;; font-size: 12.0pt;\">No abuses de la calefacci\u00f3n y vigila la humedad. Debemos ser conscientes de c\u00f3mo afecta la calefacci\u00f3n a nuestros ojos, especialmente si tienen tendencia a la sequedad. Para evitar estos efectos es fundamental no abusar de la calefacci\u00f3n y tomar medidas como utilizar humidificadores para que la humedad se mantenga entre el 35 y 40 por ciento, si no disponemos de ellos podemos repartir peque\u00f1as cantidades de agua en recipientes abiertos en las estancias donde tengamos radiadores. <o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-l4qS-2dV12Q\/WIBWntjV4MI\/AAAAAAAAAmY\/r8btiSENWLs2htSrLvZ4119Rm_V3HM-tACLcB\/s1600\/calefaccion%2Bojos.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-l4qS-2dV12Q\/WIBWntjV4MI\/AAAAAAAAAmY\/r8btiSENWLs2htSrLvZ4119Rm_V3HM-tACLcB\/s1600\/calefaccion%2Bojos.jpg\"><\/a><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;babelsans&quot;; font-size: 12.0pt;\"><br \/>\n<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;babelsans&quot;; font-size: 12.0pt;\">Cuida la higiene de tus ojos. No s\u00f3lo en invierno, siempre es fundamental la higiene especialmente en personas que usan lentes de contacto o que fueron operadas de la vista. L\u00e1vate siempre las manos, evita tallarte los ojos con pa\u00f1uelos de papel cuando estemos acatarrados y desmaquillar los ojos en profundidad son algunos h\u00e1bitos b\u00e1sicos para la higiene ocular.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;babelsans&quot;;\"><span style=\"font-size: 12pt;\">Protege tus ojos en las actividades al aire libre. Cuando las practiques <\/span>prot\u00e9gelos<span style=\"font-size: 12pt;\">&nbsp;con los lentes adecuadas que depender\u00e1n del tipo de deporte y el entorno en el que lo practiques. No s\u00f3lo es importante por la protecci\u00f3n frente a la radiaci\u00f3n solar si no que los lentes nos protegen de la sequedad que fr\u00edo y aire nos pueda provocar adem\u00e1s de posibles cuerpos extra\u00f1os que irritan nuestros ojos.<o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;babelsans&quot;; font-size: 12.0pt;\">Con informaci\u00f3n de\u2026 https:\/\/goo.gl\/iDMR94<\/span><b><span style=\"font-family: &quot;tahoma&quot; , sans-serif;\"><o:p><\/o:p><\/span><\/b><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En invierno las condiciones meteorol\u00f3gicas son adversas y pasamos mucho tiempo en espacios cerrados con luz artificial y calefacciones. Ante estos factores adversos para el bienestar ocular es importante tener en cuenta estos consejos: Utiliza gafas de sol. La radiaci\u00f3n solar tambi\u00e9n es perjudicial en invierno y mucho m\u00e1s en el caso de ambientes con [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-atencion-y-cuidado"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"En invierno las condiciones meteorol\u00f3gicas son adversas y pasamos mucho tiempo en espacios cerrados con luz artificial y calefacciones. Ante estos factores adversos para el bienestar ocular es importante tener en cuenta estos consejos: Utiliza gafas de sol. 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