{"id":3455,"date":"2023-08-22T20:45:29","date_gmt":"2023-08-23T01:45:29","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/?p=3455"},"modified":"2023-08-22T21:39:23","modified_gmt":"2023-08-23T02:39:23","slug":"alimentos-que-protegen-nuestra-vista","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2023\/08\/alimentos-que-protegen-nuestra-vista\/","title":{"rendered":"alimentos que protegen nuestra vista"},"content":{"rendered":"<p>Para un buen desarrollo de la vida es necesario una dieta balanceada, nuestra alimentaci\u00f3n debe ser rica en vitaminas, minerales y nutrientes. La alimentaci\u00f3n es uno de los principales cimientos que ayuda a prevenir enfermedades.<\/p>\n<p>&nbsp;<\/p>\n<p>Como ya lo sabemos los alimentos por si solos no curan, pero acompa\u00f1ado de buenas costumbres de cuidado ayudan en gran escala a mantener saludable nuestro cuerpo. En este sentido una dieta saludable ayuda a mejorar muchos aspectos de nuestra salud a largo plazo.<\/p>\n<p>&nbsp;<\/p>\n<p>De la misma forma pasa con los problemas visuales, los especialistas indican que una dieta adecuada y h\u00e1bitos de vida saludables resultan esenciales para mantener una buena salud ocular y retrasar el deterioro de los ojos.<\/p>\n<p>&nbsp;<\/p>\n<p>Se recomienda, el consumo de pescado, granos, legumbres, verduras verdes, aceites o grasas buenas y los frutos secos, estos alimentos son claves para mantener nuestra salud ocular. te presentamos 5 alimentos que destacan gracias a sus propiedades frente a otros.<\/p>\n<p>&nbsp;<\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3457\" src=\"https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/08\/Depositphotos_266644610_XL-300x200.jpg\" alt=\"\" width=\"368\" height=\"245\" srcset=\"https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/08\/Depositphotos_266644610_XL-300x200.jpg 300w, https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/08\/Depositphotos_266644610_XL-1024x683.jpg 1024w, https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/08\/Depositphotos_266644610_XL-768x512.jpg 768w, https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/08\/Depositphotos_266644610_XL-1536x1024.jpg 1536w, https:\/\/arisvisionmexico.com\/cdmx\/wp-content\/uploads\/2023\/08\/Depositphotos_266644610_XL-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/h5>\n<p>&nbsp;<\/p>\n<h5>Zanahoria<\/h5>\n<p>Es un alimento con alto contenido en betacaroteno. Lo cual ayuda a evitar la degeneraci\u00f3n de los ojos y tambi\u00e9n mejora los fotorreceptores, claves para la visi\u00f3n nocturna y la nitidez visual.<\/p>\n<p>&nbsp;<\/p>\n<h5>Legumbres<\/h5>\n<p>Son base de una dieta balanceada y saludable. Son una gran fuente de prote\u00ednas y fibra. La fibra nos ayuda a fortalecer el sistema inmunitario, disminuye el colesterol, sirve para reducir la inflamaci\u00f3n y regula la az\u00facar en la sangre. Adem\u00e1s de aportar minerales como el potasio, calcio, hierro, magnesio y antioxidantes que reparan tejidos y c\u00e9lulas.<\/p>\n<p>&nbsp;<\/p>\n<h5>Salm\u00f3n<\/h5>\n<p>Es un tipo de pescado rico en Omega-3. Esta propiedad ayuda a evitar la resequedad en los ojos y reduce las posibilidades de suris cataratas.<\/p>\n<p>&nbsp;<\/p>\n<h5>Naranjas<\/h5>\n<p>como ya se sabe las naranjas son una de las fuentes mas populares de Vitamina C, lo cual contribuye a detener la degeneraci\u00f3n en la retina.<\/p>\n<p>&nbsp;<\/p>\n<h5>Pimiento rojo<\/h5>\n<p>Es fuente de vitamina A y E, claves para incrementar una buena visi\u00f3n nocturna. En general refuerza el sistema inmunol\u00f3gico y previene enfermedades comunes.<\/p>\n<p>&nbsp;<\/p>\n<p>La alimentaci\u00f3n balanceada y buenos h\u00e1bitos son fundamentales para mantener nuestra salud en general, esto nos ayuda a un buen desarrollo y evitar enfermedades que puedan perjudicar nuestra calidad de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para un buen desarrollo de la vida es necesario una dieta balanceada, nuestra alimentaci\u00f3n debe ser rica en vitaminas, minerales y nutrientes. La alimentaci\u00f3n es uno de los principales cimientos que ayuda a prevenir enfermedades. &nbsp; Como ya lo sabemos los alimentos por si solos no curan, pero acompa\u00f1ado de buenas costumbres de cuidado ayudan [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[32],"class_list":["post-3455","post","type-post","status-publish","format-standard","hentry","category-generalidades","tag-oftalmologo-ciudad-de-mexico"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Para un buen desarrollo de la vida es necesario una dieta balanceada, nuestra alimentaci\u00f3n debe ser rica en vitaminas, minerales y nutrientes. 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