{"id":3975,"date":"2024-05-23T14:43:01","date_gmt":"2024-05-23T19:43:01","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/?p=3975"},"modified":"2024-05-23T14:43:01","modified_gmt":"2024-05-23T19:43:01","slug":"10-habitos-que-estan-danando-la-salud-de-tus-ojos","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2024\/05\/10-habitos-que-estan-danando-la-salud-de-tus-ojos\/","title":{"rendered":"10 H\u00c1BITOS QUE EST\u00c1N DA\u00d1ANDO LA SALUD DE TUS OJOS."},"content":{"rendered":"

\"H\u00e1bitos<\/p>\n

 <\/p>\n

A nivel mundial millones de personas enfrentan desaf\u00edos relacionados con la discapacidad visual o la ceguera. Parte del buen funcionamiento de la visi\u00f3n depende de nuestro estilo de vida.\u00a0<\/span><\/p>\n

 <\/p>\n

No obstante, existen h\u00e1bitos que nos parecen inofensivos, pero podr\u00edan estar afectando considerablemente tu salud visual, entre ellas se encuentran:\u00a0<\/span><\/p>\n

 <\/p>\n

\u00a01\u00a0 <\/span>Frotarse los ojos con fuerza.<\/i><\/b><\/p>\n

\u00a02\u00a0 <\/span>Dormir con lentes de contacto.<\/i><\/b><\/p>\n

\u00a03\u00a0 <\/span>No usar lentes de sol.<\/i><\/b><\/p>\n

\u00a04\u00a0 <\/span>Dormir sin desmaquillarse.<\/i><\/b><\/p>\n

\u00a05\u00a0 <\/span>Usar pesta\u00f1as postizas.<\/i><\/b><\/p>\n

\u00a06\u00a0 <\/span>Dormir sobre las manos.<\/i><\/b><\/p>\n

\u00a07\u00a0 <\/span>Exposici\u00f3n excesiva a pantallas digitales.\u00a0<\/i><\/b><\/p>\n

\u00a08\u00a0 <\/span>No utilizar lentes de protecci\u00f3n en el trabajo.<\/i><\/b><\/p>\n

\u00a09\u00a0 <\/span>Automedicarse gotas para los ojos.<\/i><\/b><\/p>\n

10 <\/span>Postergar la atenci\u00f3n m\u00e9dica cuando se presenta alg\u00fan s\u00edntoma ocular.<\/i><\/b><\/p>\n

 <\/p>\n

Otros h\u00e1bitos como:<\/span> fumar<\/b>, <\/span>no dormir lo suficiente<\/b> y <\/span>el consumo de alcohol<\/b>, tambi\u00e9n pueden afectar tu visi\u00f3n de manera gradual.\u00a0<\/span><\/p>\n

 <\/p>\n

Las enfermedades visuales no s\u00f3lo tienen un origen gen\u00e9tico, sino tambi\u00e9n son causadas por estos <\/span>malos h\u00e1bitos<\/b>. Por este motivo, es preciso tomar en cuenta estos 5 consejos:<\/span><\/p>\n

 <\/p>\n

1\u00a0 <\/span>Revisa tu vista regularmente.<\/i><\/b><\/p>\n

2\u00a0 <\/span>Mant\u00e9n una buena alimentaci\u00f3n.\u00a0<\/i><\/b><\/p>\n

3\u00a0 <\/span>Cuida la higiene de tus ojos.<\/i><\/b><\/p>\n

4\u00a0 <\/span>Realiza pausas al utilizar pantallas.\u00a0<\/i><\/b><\/p>\n

5\u00a0 <\/span>Procura mantener una buena iluminaci\u00f3n.\u00a0\u00a0\u00a0<\/i><\/b><\/p>\n

 <\/p>\n

El sentido de la vista suele ser subestimado con frecuencia. La mayor\u00eda olvidamos que la visi\u00f3n tiene la tarea de percibir <\/span>colores<\/b>, <\/span>formas<\/b>, <\/span>tama\u00f1os<\/b> y <\/span>distancias<\/b>. El ojo es el \u00f3rgano m\u00e1s utilizado de los 5 sentidos y la visi\u00f3n aporta un alto porcentaje de la informaci\u00f3n que necesitamos para conectar con el entorno y otros seres humanos.\u00a0<\/span><\/p>\n

 <\/p>\n

Est\u00e1 claro, que seguir estos h\u00e1bitos saludables podr\u00e1 beneficiar la salud de tus ojos, pero ninguno de estos es una soluci\u00f3n absoluta, por eso es necesario que realices consultas oftalmol\u00f3gicas peri\u00f3dicamente, para detectar y tratar alteraciones visuales que puedan empeorar a largo plazo. En<\/span> Aris Vision<\/b> te brindamos la mejor atenci\u00f3n m\u00e9dica y tratamientos especializados para tu salud visual, cont\u00e1ctanos y agenda tu cita hoy.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  A nivel mundial millones de personas enfrentan desaf\u00edos relacionados con la discapacidad visual o la ceguera. Parte del buen funcionamiento de la visi\u00f3n depende de nuestro estilo de vida.\u00a0   No obstante, existen h\u00e1bitos que nos parecen inofensivos, pero podr\u00edan estar afectando considerablemente tu salud visual, entre ellas se encuentran:\u00a0   \u00a01\u00a0 Frotarse los […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3975","post","type-post","status-publish","format-standard","hentry","category-generalidades"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/3975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":1,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/3975\/revisions"}],"predecessor-version":[{"id":3977,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/3975\/revisions\/3977"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=3975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=3975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}