{"id":398,"date":"2023-05-20T21:31:00","date_gmt":"2023-05-21T02:31:00","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/index.php\/2016\/09\/28\/llego-el-otono-ya-saben-como-cuidar-su-vista\/"},"modified":"2023-05-18T14:15:22","modified_gmt":"2023-05-18T19:15:22","slug":"llego-el-otono-ya-saben-como-cuidar-su-vista","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2023\/05\/llego-el-otono-ya-saben-como-cuidar-su-vista\/","title":{"rendered":"Llego el oto\u00f1o\u2026 \u00bfya saben c\u00f3mo cuidar su vista?"},"content":{"rendered":"
Ya inici\u00f3 el oto\u00f1o y en esta \u00e9poca pasamos m\u00e1s tiempo en nuestro hogar, lo que hace que usemos m\u00e1s luz artificial (vemos televisi\u00f3n, leemos, usamos la computadora, tablets o celulares), adem\u00e1s nuestro tiempo destinado al ocio y el deporte ahora lo hacemos m\u00e1s en espacios cerrados, esto acompa\u00f1ado de las alergias y enfermedades respiratorias, afectan nuestra vista.<\/o:p><\/span><\/div>\n
<\/div>\n
El oto\u00f1o es, con la primavera, la estaci\u00f3n m\u00e1s problem\u00e1tica para las personas al\u00e9rgicas. La concentraci\u00f3n de alergenos (las sustancias responsables de la sobrerreacci\u00f3n de nuestro sistema inmunol\u00f3gico) aumenta y, en m\u00e1s del 50% de los casos, los ojos sufren sus consecuencias. El polen es probablemente la causa m\u00e1s com\u00fan de la alergia ocular y su concentraci\u00f3n en el aire aumenta durante la primavera y el oto\u00f1o, pudiendo causar hinchaz\u00f3n, lloriqueo o incluso conjuntivitis al\u00e9rgica.<\/o:p><\/span><\/div>\n
<\/div>\n
Les dejamos algunos consejos para esta temporada:<\/o:p><\/span><\/div>\n
<\/div>\n
\u00b7      <\/span><\/span>Lavarse las manos para evitar la transmisi\u00f3n de bacterias y virus a la cara o los ojos.<\/o:p><\/span><\/div>\n
\u00b7     <\/span><\/span>Usar gafas de sol si estamos en el exterior, lo que tambi\u00e9n nos proteger\u00e1 de los rayos ultravioletas, peligrosos durante todo el a\u00f1o, y no s\u00f3lo en verano, para nuestra salud ocular.<\/o:p><\/span><\/div>\n
<\/div>\n
<\/a><\/div>\n

\n<\/span><\/div>\n
\u00b7      <\/span><\/span>Mantener las ventanas de casa cerradas y evitar el aire seco, ya que \u00e9ste puede agravar los s\u00edntomas.<\/o:p><\/span><\/div>\n
\u00b7         <\/span><\/span>Cuidar especialmente la higiene de las lentes de contacto.<\/o:p><\/span><\/div>\n
\u00b7   <\/span><\/span>No olviden practicar ejercicios visuales de relajaci\u00f3n si pasan muchas horas delante de una computadora, leyendo,o viendo la televisi\u00f3n. <\/o:p><\/span><\/div>\n
\u00b7       <\/span><\/span>Para evitar la sequedad ocular, m\u00e1s frecuente en invierno por el abuso de la calefacci\u00f3n, que reseca el <\/span><\/div>\n
      ambiente, tenemos que acordarnos de parpadear a menudo.<\/o:p><\/span><\/div>\n
\u00b7    <\/span><\/span>Cuidar la higiene de los ojos, sobre todo si se utiliza maquillaje, se tiene piel grasa con tendencia a la descamaci\u00f3n o se est\u00e1 resfriado o al\u00e9rgico. En estos casos el lavado debe ser m\u00e1s minucioso, desde la nariz hacia la cara, para evitar que cualquier cuerpo o sustancia extra\u00f1a consiga entrar en el ojo y causar una infecci\u00f3n.<\/o:p><\/span><\/div>\n

\n<\/span><\/div>\n

\n<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Ya inici\u00f3 el oto\u00f1o y en esta \u00e9poca pasamos m\u00e1s tiempo en nuestro hogar, lo que hace que usemos m\u00e1s luz artificial (vemos televisi\u00f3n, leemos, usamos la computadora, tablets o celulares), adem\u00e1s nuestro tiempo destinado al ocio y el deporte ahora lo hacemos m\u00e1s en espacios cerrados, esto acompa\u00f1ado de las alergias y enfermedades respiratorias, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-398","post","type-post","status-publish","format-standard","hentry","category-atencion-y-cuidado"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":2,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":1910,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/398\/revisions\/1910"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}