{"id":59,"date":"2019-05-31T00:57:00","date_gmt":"2019-05-31T00:57:00","guid":{"rendered":"https:\/\/arisvisionmexico.com\/cdmx\/index.php\/2019\/05\/31\/como-evitar-el-aumento-de-las-dioptrias\/"},"modified":"2022-04-19T07:20:26","modified_gmt":"2022-04-19T07:20:26","slug":"como-evitar-el-aumento-de-las-dioptrias","status":"publish","type":"post","link":"https:\/\/arisvisionmexico.com\/cdmx\/2019\/05\/como-evitar-el-aumento-de-las-dioptrias\/","title":{"rendered":"Como evitar el aumento de las Dioptr\u00edas"},"content":{"rendered":"<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">La miop\u00eda es una afecci\u00f3n de la vista que provoca que debido a un fallo de refracci\u00f3n, los objetos lejanos se vean borrosos, mientras que los que tenemos cerca se sigan visualizando correctamente. Aunque la miop\u00eda suele aparecer a cualquier edad, lo m\u00e1s frecuente es que se desarrolle entre los 10 y los 23 a\u00f1os.<\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\"><o:p><\/o:p><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-gk8RGY6ge7k\/WoL-IqHy3BI\/AAAAAAAABcA\/QzzKZVX58mQL7ZauQ8Ixg2v04GGc0LE-QCPcBGAYYCw\/s1600\/reading-216862_960_720.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"685\" data-original-width=\"960\" height=\"228\" src=\"https:\/\/1.bp.blogspot.com\/-gk8RGY6ge7k\/WoL-IqHy3BI\/AAAAAAAABcA\/QzzKZVX58mQL7ZauQ8Ixg2v04GGc0LE-QCPcBGAYYCw\/s320\/reading-216862_960_720.jpg\" width=\"320\"><\/a><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">Los avances tecnol\u00f3gicos y el aumento de las horas que pasa la poblaci\u00f3n delante de dispositivos electr\u00f3nicos han provocado que la incidencia de la miop\u00eda aumente, por lo que los expertos se\u00f1alan que el cuidado de los ojos es fundamental para frenar la evoluci\u00f3n de las patolog\u00edas oculares.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">Como norma general es recomendable que cualquier persona revise su visi\u00f3n al menos cada dos a\u00f1os. Adem\u00e1s, en el caso de una persona que empieza a ser miope, estas revisiones deber\u00edan ser m\u00e1s frecuentes, especialmente entre la ni\u00f1ez y hasta pasados los 20 a\u00f1os.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">El 95 por ciento de la poblaci\u00f3n dice que es el sentido que m\u00e1s teme perder. Sin embargo, s\u00f3lo el 40 por ciento de la poblaci\u00f3n realiza sus revisiones anuales.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">A partir de las 4 o 5 dioptr\u00edas la gente debe acudir al oftalm\u00f3logo para evaluar el estado general del ojo y, especialmente, de la retina.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">Respecto a las t\u00e9cnicas que podr\u00edan reducir el aumento de miop\u00eda. Existen varias que van desde el desde el entrenamiento del sistema visual (terapia visual) hasta lentes de contacto que logran detener su avance en muchos pacientes. <o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-5rog5bqR7TE\/Wx808jVcKUI\/AAAAAAAABpk\/z5UPQolsgqgWADLS3MCxg6xTlSCDa68iQCPcBGAYYCw\/s1600\/young-woman-1149643_960_720.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"640\" data-original-width=\"960\" height=\"213\" src=\"https:\/\/1.bp.blogspot.com\/-5rog5bqR7TE\/Wx808jVcKUI\/AAAAAAAABpk\/z5UPQolsgqgWADLS3MCxg6xTlSCDa68iQCPcBGAYYCw\/s320\/young-woman-1149643_960_720.jpg\" width=\"320\"><\/a><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">La prevenci\u00f3n es la clave:<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">La regla 20-20-20: Cuando se est\u00e1 trabajando ante una pantalla es imprescindible que cada 20 minutos se realice un descanso de 20 segundos mirando alg\u00fan objeto a 20 pies (unos 5 o 6 metros). <o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">M\u00e1s tiempo al aire libre: los ni\u00f1os deben pasar horas al aire libre durante todo el a\u00f1o. Adem\u00e1s, tanto ni\u00f1os como adultos deben proteger su visi\u00f3n de los rayos solares.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">Por \u00faltimo, en t\u00e9rminos generales, todo el mundo puede cuidar su visi\u00f3n controlando su posici\u00f3n al sentarse y al leer, as\u00ed como la luz que recibe. <o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><\/div>\n<div style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-family: &quot;tahoma&quot; , sans-serif; font-size: 11.0pt;\">Con informaci\u00f3n de\u2026 https:\/\/bit.ly\/2WZmiEi<o:p><\/o:p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La miop\u00eda es una afecci\u00f3n de la vista que provoca que debido a un fallo de refracci\u00f3n, los objetos lejanos se vean borrosos, mientras que los que tenemos cerca se sigan visualizando correctamente. Aunque la miop\u00eda suele aparecer a cualquier edad, lo m\u00e1s frecuente es que se desarrolle entre los 10 y los 23 a\u00f1os. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-salud"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":2,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/posts\/59\/revisions\/1815"}],"wp:attachment":[{"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisvisionmexico.com\/cdmx\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}